Behavior Change, Unwanted Habits, Goals Krystan Lauher Behavior Change, Unwanted Habits, Goals Krystan Lauher

Stopping Unwanted Habits

After a few weeks of working at home, educating our children, or attending classes online, many of us have fallen into habits that we wish we hadn’t started. Much of this unwanted behavior may have begun as a way to soothe us and reduce our anxiety. But now we are starting to look at our lives and realize that many of these habits will not serve us well in the long run. So, how do we begin to reverse them?

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