I understood when I first constructed my New Year’s intentions in 2019 that I would sometimes fail, lose focus, and get distracted, which is what happened. Here’s why repeating your resolutions is perfectly fine…

Despite the overhang of a global pandemic, we can choose to make the new year a starting point for personal growth by embracing our challenges and taking control of how we see the world. Here are some ideas to help.

Joy, unlike happiness, delight, awe, and other positive emotions, requires us to define a set of morals and values that orients us toward respect and responsibility to others. Here’s how joy motivates and directs our behavior…