Embark on the journey of behavior change with realistic expectations. While initial motivation drives success, it's essential to anticipate and overcome obstacles along the way. Explore why setting achievable goals is key to long-term success. Read on to navigate your path to lasting change.

"Gossip separates the best of friends." Most of us associate gossip with a malicious intention to enjoy relaying negative information about someone (Beersma & Van Kleep, 2012). However, in scientific literature, gossip is often defined differently.. What should we believe, and should we control our urge to “gossip”?

COVID-19 has hit the U.S. and has shut down businesses and schools all over the country. College students are having to switch to online classes and forced to move out of their dorms and move back home. As a senior in college, I’ve had my final semester abruptly cut short. Yet, there are still things to be thankful for.

A 2018 poll completed by Marist College found that “being a better person” and “weight loss” share the top spot as the most frequently mentioned resolutions for 2018. So, what does it mean to be a “better person”? Learn how Saundra reflected on this question and what she’s focused on in 2019.