LEVELHEAD STORY (2:15 min)
Learn why Levelhead was created and what sets us apart. With years of experience in corporate America, we know how to help companies and employees improve well-being, engagement, satisfaction, and performance.
LEVELHEAD APPROACH (1:48 min)
Levelhead is designed specifically for busy people like you and was based on four simple principles. Learn what these are and how we make it easy and convenient to practice.
DEMO VIDEO - PART I (3:07 min)
Learn about the fundamental features that make Levelhead easy-to-use and move YOU toward a healthier, happier life.
DEMO VIDEO - PART II (2:56 min)
Check out the unique team-building features that set Levelhead apart, including a Leaderboard and stickers that give colleagues an opportunity to cheer each other on.
SERIAL TASKING (1:30 min)
It’s been shown that multi-tasking can reduce our productivity by as much as 40%. Learn why it’s important to leverage mindfulness-based practice to break this habit.
MINDFULNESS DEFINED (1:53 min)
The media is full of stories about the concept of mindfulness. Let’s take a look at how it’s defined (hint: it does not equal meditation), and the benefits it can provide.
CREATE AND INNOVATE (1:13 min)
A “beginner’s mind” is critical to breakthrough thinking, creativity, and real innovation. Learn how mindfulness-based practice helps you be more open, eager, and free from preconceptions
ELECTRONIC DEVICES (1:26 min)
Electronic devices can serve as a useful tool in our lives. Yet, too often, we don’t manage the amount of time we are on them and miss opportunities to be present. Learn the impact and the choice you have to be more present.
CONTROL YOUR ATTENTION (1:09 min)
Learn about the "attentional blink" and how it impacts your focus and memory.
IMPORTANCE OF PURPOSE (2:25 min)
As you begin your mindfulness journey, it’s helpful to take a moment to understand your “why” for your daily practice. Here are some useful tips as you begin your practice.
JUST BREATHE (0:40 min)
Taking a couple of mindful breaths is a simple, effective way of reconnecting to the present. Learn why breathing is an essential tool in your mindfulness practice.
EVERYDAY ACTIVITIES (1:51 min)
Many of us move through the day on automatic pilot, missing details, especially as we tackle everyday activities. Learn how four words can keep you on track and focus your attention on the present.
THE ART OF RELAXATION (1:13 min)
Did you know that you can teach your mind and body the skill of a "relaxation response"? Learn how relaxation techniques can help you cope with stress and promote long-term health.
OUR SENSES (1:21 min)
Much of the time, we are not aware of the magnificent sensory experience that's available each moment of the day. Learn why your senses can be another powerful vehicle for your practice.
MINDFUL MOVEMENT (1:33 min)
When you combine much needed movement with your mindfulness practice, you're able to practice almost anywhere, anytime. Check out the benefits of "mindful movement" - including significant benefits during times of high stress.
View our References page to learn more about the science behind Mindfulness.