Are you an “expert” in multi-tasking? It’s been shown that switching between tasks can reduce our productivity by as much as 40%. In this short video, learn why it’s important to leverage mindfulness-based practice to break the “multi-tasking” habit. Then, head to the Levelhead App and try the exercises under “Serial Tasking” in the Basics track and “The Gift of Your Full Attention” in the Positive Practices track.
Control Your Attention - Learn about the "attentional blink" and how it impacts your focus and memory.
Purpose of Practice - As you begin your mindfulness journey, it's helpful to take a moment to understand "why" for your daily practice.
View our References page to learn more about the science behind Mindfulness.