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Are you an “expert” in multi-tasking?  It’s been shown that switching between tasks can reduce our productivity by as much as 40%.  In this short video, learn why it’s important to leverage mindfulness-based practice to break the “multi-tasking” habit.  Then, head to the Levelhead App and try the exercises under “Serial Tasking” in the Basics track and “The Gift of Your Full Attention” in the Positive Practices track.

Previous Videos:

  • Control Your Attention - Learn about the "attentional blink" and how it impacts your focus and memory.

  • Purpose of Practice - As you begin your mindfulness journey, it's helpful to take a moment to understand "why" for your daily practice.

 

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View our References page to learn more about the science behind Mindfulness.