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When you combine much needed movement with your mindfulness practice, you're able to practice almost anywhere, anytime. Check out the benefits of "mindful movement“, including significant benefits during times of high stress. Then, get moving with our “Mindful Movement” exercises in the Basics Track.

Previous Videos:

  • Our Senses - Find out how engaging your senses can be a powerful vehicle for your practice.

  • Just Breathe - Breathing is a simple, effective way of reconnecting to the present and an essential tool in your mindfulness practice.

  • Everyday Activities - Learn how to stop moving through the day on automatic pilot, especially when tackling everyday activities.

  • Create and Innovate - Learn how a beginner's mind and mindfulness-based practice can lead to breakthrough thinking, creativity, and real innovation.

  • Being Intentional with Our Electronic Devices - Electronic devices can serve as a useful tool in our lives and yet, can also take away precious time to be more present. Learn how you can make the choice.

  • Serial Tasking - Learn how and why mindfulness-based practice helps you break the “multi-tasking” habit.

  • Control Your Attention - Learn about the "attentional blink" and how it impacts your focus and memory.

  • Purpose of Practice - As you begin your mindfulness journey, it's helpful to take a moment to understand "why" for your daily practice.


View our References page to learn more about the science behind Mindfulness.