Taking a couple of mindful breaths is a simple, effective way of reconnecting to the present. In this brief video, learn why breathing is an essential tool in your mindfulness practice. Then, take a moment to practice by heading over to the App and learning about three types of breathing in “Just Breathe” in the Basics Track.
Everyday Activities - Learn how to stop moving through the day on automatic pilot, especially when tackling everyday activities.
Create and Innovate - Learn how a beginner's mind and mindfulness-based practice can lead to breakthrough thinking, creativity, and real innovation.
Being Intentional with Our Electronic Devices - Electronic devices can serve as a useful tool in our lives and yet, can also take away precious time to be more present. Learn how you can make the choice.
Serial Tasking - Learn how and why mindfulness-based practice helps you break the “multi-tasking” habit.
Control Your Attention - Learn about the "attentional blink" and how it impacts your focus and memory.
Purpose of Practice - As you begin your mindfulness journey, it's helpful to take a moment to understand "why" for your daily practice.
View our References page to learn more about the science behind Mindfulness.