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Many of us move through the day on automatic pilot, missing details, especially as we tackle everyday activities.  In this short video, learn how the following four words can help keep you on track and focus your attention on the present: Connect, Engage, Release, and Reflect.  Then, head to the Levelhead App and try the exercises under “Everyday Activities” in the Basics Track, for more practice.

Previous Videos:

  • Create and Innovate - Learn how a beginner's mind and mindfulness-based practice can lead to breakthrough thinking, creativity, and real innovation.

  • Being Intentional with Our Electronic Devices - Electronic devices can serve as a useful tool in our lives and yet, can also take away precious time to be more present. Learn how you can make the choice.

  • Serial Tasking - Learn how and why mindfulness-based practice helps you break the “multi-tasking” habit.

  • Control Your Attention - Learn about the "attentional blink" and how it impacts your focus and memory.

  • Purpose of Practice - As you begin your mindfulness journey, it's helpful to take a moment to understand "why" for your daily practice.

 

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View our References page to learn more about the science behind Mindfulness.