A “beginner’s mind” is critical to breakthrough thinking, creativity, and real innovation. In this short video, learn how our mindfulness-based practice helps you be more open, eager, and free from preconceptions. Then, head to the Levelhead App and try the exercises under “Create and Innovate” in the Basics Track to learn more.
Being Intentional with Our Electronic Devices - Electronic devices can serve as a useful tool in our lives and yet, can also take away precious time to be more present. Learn how you can make the choice.
Serial Tasking - Learn how and why mindfulness-based practice helps you break the “multi-tasking” habit.
Control Your Attention - Learn about the "attentional blink" and how it impacts your focus and memory.
Purpose of Practice - As you begin your mindfulness journey, it's helpful to take a moment to understand "why" for your daily practice.
View our References page to learn more about the science behind Mindfulness.