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Learn about the "attentional blink" and how it impacts your focus and memory. Click the video above to begin. Then, when you are ready to practice in this area, try the three exercises under "Memory and Attention" in the Basics track. They are designed to help develop responsiveness in your attention.

Previous Videos:

  • Purpose of Practice - As you begin your mindfulness journey, it’s helpful to take a moment to understand your “why” for your daily practice.

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View our References page to learn more about the science behind Mindfulness.