Hear from Sue Beranek, Levelhead’s Director of Communications, regarding powerful insights she’s “gained” from mindfulness practice while trying to “lose” a few pounds. Maybe there’s a helpful tip that will help you with something you’re trying to change, too.
To many of us, the holidays mean gift-giving. Each year we vow that we will start early and dazzle everyone with our thoughtfulness and generosity. We obsess about who to buy for…“What would they like? Where can I get it? And how much money should I spend?”. Even with all this worry and effort, we often fail to find the perfect gift for that particular person. But, why?