Ever been trapped in a conversation and couldn’t get out of it? Ever felt that a conversation ended too abruptly, leaving you feeling dissatisfied and even a little hurt? Find out about natural conversation rules and why, despite them, we leave conversations unsatisfied for at least one side of the party…

In our work with organizations, we’ve noticed that when the leader develops their mindfulness skills, their team also becomes more mindful. Sometimes, this occurs even without the team practicing alongside them. How does this happen?…

Has your significant other ever said this to you?  Or have you said this to someone else? Often it is not that we are purposely ignoring the other person, it’s just that our minds are busy doing something else. 

Do you talk to yourself? Well, if you do, you are not alone. Ninety-six percent of us engage in an ongoing internal dialogue. And we do this for a reason.