Struggle to Leave Work?

Struggle to Leave Work?

Many of us have trouble mentally disconnecting from work. Even if we commit to not touch our electronic devices when we are home, often our brain still keeps processing the day. This is true whether you enjoy your work or not.

Exercising leadership muscles with mindfulness

Exercising leadership muscles with mindfulness

The benefits of mindfulness go far beyond reducing stress, which is more than enough of a reason for leaders and managers to incorporate mindfulness exercises into daily life. We share other favorable outcomes of a mindfulness practice.

Team mindfulness: putting Phil Jackson's "one breath, one mind" philosophy to the test

Team mindfulness: putting Phil Jackson's "one breath, one mind" philosophy to the test

Zip lines. Escape rooms. Improv. Just three popular team building/team bonding activities. Another workplace bonding activity that not only reinforces cohesiveness and collaboration but may also reduce conflicts is team mindfulness. 

Minimizing cognitive bias via mindfulness

Minimizing cognitive bias via mindfulness

While there are scores of studies about the consequences of cognitive bias, little research has been done specifically within the workplace, and how such thinking has an impact on the bottom line. Until now. A 2017 study of 3,570 white-collar college-educated professionals was the first of its kind to quantify the cost of bias.