Is there any scientific evidence behind the generally-held belief that women are better at multitasking? What I found was interesting.
Creativity, Mindfulness at Work, Innovation
Globally, organizations are experiencing change at an unprecedented rate. Today innovation is not just an option, but a business mandate. Learn the critical importance of an innovative mindset and how mindfulness enables success.
Mindful Gifts, Relationships, Care for Others
February is all about the heart: Valentine’s Day, Go Red for Women, American Heart Month. You see reminders everywhere of things you can buy and give to show your love. For me, February is a reminder of how my mindfulness practice can help me build and create relationships. Here are some helpful “heart” practices you can employ without spending a dime...
Habits, Behavior Change, Resolutions
Behavior change is hard no matter how much we want to change. The reason for this is that much of our daily activity is based on our habits. Habits are slow to establish and change – and require a lot of self-control to stop or start these automatic behaviors. Based on the latest research in neuroscience and cognitive behavior, here’s what you need to know if you want to improve your chances of making behavior change that lasts.
Reflection, Resolutions, Gratitude, Authentic Self
A 2018 poll completed by Marist College found that “being a better person” and “weight loss” share the top spot as the most frequently mentioned resolutions for 2018. So, what does it mean to be a “better person”? Learn how Saundra reflected on this question and what she’s focused on in 2019.
Gift-Giving, Situational Awareness, Healthy Holidays, Reflection
Most of us have to admit that we’re guilty of buying many things for ourselves when we shop for others. In fact, a National Retail Federation study in 2015 found that over 55% of consumers plan to treat themselves during the holiday season. Before you reach for that credit card, consider this…
