Gossip at Work

Gossip at Work

A recent study found that nearly 90% of workplace conversations fall under the category of gossip (Bassuk & Lew, 2016). This leads to many wide-ranging impacts in the workplace. So, is there a solution to mitigate some of the impact? Let’s take a look…

Speak Softly & Kindly (to Your Self)

Speak Softly & Kindly (to Your Self)

Up until recently, management consultants and experts in organizational behavior have advocated that strong and effective employees are stoic and silent regarding their own suffering (Reizer, 2019). But, new research is shedding light on the power of self-compassion in the workplace.

Gaining vs. Losing: A Weight Loss Mindset

Gaining vs. Losing: A Weight Loss Mindset

Hear from Sue Beranek, Levelhead’s Director of Communications, regarding powerful insights she’s “gained” from mindfulness practice while trying to “lose” a few pounds. Maybe there’s a helpful tip that will help you with something you’re trying to change, too.

Your Well-Being in a Tech-Saturated World

Your Well-Being in a Tech-Saturated World

Our digital world provides us with many advantages, such as the ability to stay connected with others, access to knowledge and education, and all sorts of entertainment options. However, as with many innovations that make our lives better, there are unintended consequences. So, how does our tech-saturated world impact our well-being?

Time to Step Out of the Echo Chamber?

Time to Step Out of the Echo Chamber?

We all have the tendency to expose ourselves to information and associate with people who share our view of the world. It’s such a pervasive phenomenon that social psychologists have a name for it, they call it ‘living in an echo chamber’. But, what happens if we step out of it?