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Did you know that you can teach your mind and body the skill of a "relaxation response"?  Learn how relaxation techniques can help you cope with stress and promote long-term health.  Then, head over to the Levelhead App and take time to relax and restore with the exercises in “The Art of Relaxation” in the Basics Track.

Previous Videos:

  • Mindful Movement - Check out the benefits of "mindful movement“, including significant benefits during times of high stress.

  • Our Senses - Find out how engaging your senses can be a powerful vehicle for your practice.

  • Just Breathe - Breathing is a simple, effective way of reconnecting to the present and an essential tool in your mindfulness practice.

  • Everyday Activities - Learn how to stop moving through the day on automatic pilot, especially when tackling everyday activities.

  • Create and Innovate - Learn how a beginner's mind and mindfulness-based practice can lead to breakthrough thinking, creativity, and real innovation.

  • Being Intentional with Our Electronic Devices - Electronic devices can serve as a useful tool in our lives and yet, can also take away precious time to be more present. Learn how you can make the choice.

  • Serial Tasking - Learn how and why mindfulness-based practice helps you break the “multi-tasking” habit.

  • Control Your Attention - Learn about the "attentional blink" and how it impacts your focus and memory.

  • Purpose of Practice - As you begin your mindfulness journey, it's helpful to take a moment to understand "why" for your daily practice.

 


View our References page to learn more about the science behind Mindfulness.