Did you know that you can teach your mind and body the skill of a "relaxation response"? Learn how relaxation techniques can help you cope with stress and promote long-term health. Then, head over to the Levelhead App and take time to relax and restore with the exercises in “The Art of Relaxation” in the Basics Track.
Mindful Movement - Check out the benefits of "mindful movement“, including significant benefits during times of high stress.
Our Senses - Find out how engaging your senses can be a powerful vehicle for your practice.
Just Breathe - Breathing is a simple, effective way of reconnecting to the present and an essential tool in your mindfulness practice.
Everyday Activities - Learn how to stop moving through the day on automatic pilot, especially when tackling everyday activities.
Create and Innovate - Learn how a beginner's mind and mindfulness-based practice can lead to breakthrough thinking, creativity, and real innovation.
Being Intentional with Our Electronic Devices - Electronic devices can serve as a useful tool in our lives and yet, can also take away precious time to be more present. Learn how you can make the choice.
Serial Tasking - Learn how and why mindfulness-based practice helps you break the “multi-tasking” habit.
Control Your Attention - Learn about the "attentional blink" and how it impacts your focus and memory.
Purpose of Practice - As you begin your mindfulness journey, it's helpful to take a moment to understand "why" for your daily practice.
View our References page to learn more about the science behind Mindfulness.